DARE2BI

Look good, Feel good, Play good

Personal Training and Lifestyle Coaching in Ayr

1-1 PERSONAL TRAINING

This is a popular choice for beginners in the gym who want to learn the fundamentals. Also ideal for more experienced clients looking for a customised fitness plan designed to deliver the best possible results with all the tools necessary to maximise your body's true potential.

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1-2 TRAINING

This is ideal for couples or friends who want to train together. It is also suited to people who lack confidence in the gym, as having someone with you can help you feel more comfortable and make the session more fun. One-to-two personal training still has an individual touch, plus you get to cut down the cost from one-to-one.

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GROUP TRAINING

This is fantastic for those who want to work out with friends or family or simply want to save a bit of money and work in a group environment. This type of training is great because everyone encourages each other to push themselves. Expect high energy and to feel motivated.

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'It’s not about being extreme... it's about being consistent'

ONLINE TRAINING

Are you comfortable at the gym but still not seeing the results you want?

Maybe you live in a remote location?... or have a full schedule and need training that fits in around you?

Maybe you travel a lot or you're on a budget, or just want to work out at home?

Why not try online training?

Too often people find themselves going to the gym and just making it up as they go along, or following a random workout they found online and then wondering why they struggle to stay consistent or see the results they want.

A structured, personalised programme and someone to give you that extra push and stay accountable to is often all that's needed. No 'fad' diets and quick fixes, just simple science backed programming and nutritional advice. Afterall, the principles of weight loss and muscle gain are simple, yet can be so difficult to achieve. But remember, 'simple' doesn't mean 'easy'.

Just like in-person training, everything is designed for you. I work with your busy schedule, and provide a personalized program built for your goals, detailed instruction for each exercise, feedback on your form and encouragement on when to push yourself to lift heavier.

With personalised gym and home workout programmes, nutritional and lifestyle advice,

online training could get you could be well on the way to getting the body and health you want!

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PROGRAMME CHANGES

Programmes typically follow a 4-8 week block, depending on your goals. Changes are carefully considered to keep your programme interesting and challenging, whilst remaining goal focussed. Alongside the programme you will receive nutritional support, including calorie targets and macronutrient breakdown, alongside additional lifetsyle guidance to help maximise results.

WEEKLY CHECK IN

When working remotely accountability is key to ensuring consistency and achieving results, With online training you will check back in with me every week and let me know how you got on with your weeks training, diet and lifestyle. This is where we can discuss whether there’s anything you like or dislike and we can adjust your programme accordingly.

PHONE / VIDEO CALLS

Just like in person trianing, when you sign up to monthly plans you get unlimited support. With online training you will also be entitled to a 20 minute phone call or Zoom call which we can book in at the start of every week when it suits you. This again will help with accountability and it will help me to make sure your programme and nutrition is working for you.

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WHO IS IT FOR

WHO IS PERSONAL TRAINING FOR?

I work with men and women of all ages and backgrounds - from six to sixty (and beyond).

Sessions typically last 45 - 60 mins and are ideally suited to individuals, couples, or small groups (max 4).

Having worked as an Architect for many years, and having two small kids of my own, I am particulalry well positioned to help busy parents regain and surpass the fitness of their youth. With additional certification in 'behavioural change coaching, nutrition and weight management, functional training and kettlebell instruction - to name a few - I am able to help you reach your health and fitness goals whatever your current level of fitness.

So whether you're new to the gym, wanting to take your fitness to the next level, or training to complete a challenge - get in touch to find out how I can help or click below to arrange a free intial consulataion - there's no obligation.

FREE CONSULTATION

HOW CAN I HELP?

WANT TO LOOK BETTER

Are you unhappy with the way you look? Following a structured programme from a PT can not only transform the way you look, but more importantly, the way you feel about yourself.

WANT TO BE FITTER

Maybe you're getting out of breath playing with your kids, or maybe you have a sporting event coming up which requires a certain level of fitness. A tailored plan will see you all the way through to the finish line.

WANT TO BUILD MUSCLE AND STRENGTH

If you want to gain muscle and improve your strength, you need well structured personal training and macronutrient plan. We know that 'fad' diets and quick fixes don't work, so I stick to simple science backed programming and nutritional advice to get proven results.

STRONG BODY, STRONG MIND

People come to me to help them achieve their goals. Sometimes it’s fat loss, sometimes it's about building muscle and gaining strength. For many, it's about figuring out how to manage stress. This is completely achievable, no matter what your starting point, with a few tweaks to your current lifestyle.

BIG EVENT COMING UP

Getting married? or preparing for a holiday? You need a structured process in order to maximise and sustain your results, so you can feel happy and confident in yourself while learning the fundamentals of training and nutrition.

LOW MOTIVATION

One of the main reasons people struggle to motivate themselves is lack of accountability. Many people use a personal trainer simply to keep them on track.

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PERSONAL TRAINING AYR

One of the most important aspects of getting fit is feeling confident and comfortable in your environment. You need to feel in control of what you are doing, as it is easy to be disheartened if you feel like people are watching or judging you. This is why I put a huge focus on making sure that you have a good form and technique when exercising, so that when you go to train on your own, you can feel happy and confident that you know what you are doing. The importance of building from a strong foundation cannot be understated.