Let's get you started
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REQUEST A CALL BACK
Too often people find themselves going to the gym and just making it up as they go along, or following a random workout they found online and then wondering why they struggle to stay consistent or see the results they want.
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A structured, personalised programme and someone to give you that extra push and stay accountable to is often all that's needed. No 'fad' diets and quick fixes, just simple science backed programming and nutritional advice. Afterall, the principles of weight loss and muscle gain are simple, yet can be so difficult to achieve. But remember, 'simple' doesn't mean 'easy'.
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Just like in-person training, everything is designed for you. I work with your busy schedule, and provide a personalized program built for your goals, detailed instruction for each exercise, feedback on your form and encouragement on when to push yourself to lift heavier.
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With personalised gym and home workout programmes, nutritional and lifestyle advice, online training could get you could be well on the way to getting the body and health you want!
CHOOSE A PLAN
Fully Online or Hybrid monthly plans
Online Training
Fully Online Remote Training
120
£
Per month
Training delivered via app
Structured progressive programme
Nutrition guidance / support
Lifestyle guidance / support
Hybrid
In person & Online Training
180
£
Per month
Inc 1 in person session per week
Structured progressive programme
Nutrition guidance / support
Lifestyle guidance / support
Online Training
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Fully online training is ideal if you live remotely, have a very busy schedule and need training that fits in around you. It's also ideal for people who are already familliar with exercise and are looking for a bit more structure and accountability, but don't require the immediate feedback on form and technique that in person training offers. You’ll still get my full attention and all the tools you need to achieve your goals.
Hybrid Training
Hybrid training is suited to anyone living local to Ayr, who will benefit from the addition of in person training. This can help with accountability as well as provide crucial feedback on form and technique to ensure you are working efficiently and at the right intensity. You’ll also benefit from the opportunity to ask any questions and discuss your progress face to face.
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WHAT'S INCLUDED
To help figure out where you are in your fitness journey group training monthly plans include:
- Lifestyle Analysis
- General Health Assessments (RHR / BP / BMI) *
- Posture and Flexibility Assessments *
- Cardiovascular (VO2 Max) Assessment *
- Muscular Strength and Endurance Assessment *
- Customised Training Programme
- Nutrition Guidance and Advice
- Lifestyle Support and Accountability (inc. check-ins)
* Health and fitness assessments will need to be carried out remotely and so only guidance and instruction can be provided to assist you in these areas.
and I'll get back to you.