BLOG POSTS

When most people think about personal training, they often focus on the immediate goals -losing weight, building muscle, or getting in...

Bruce Wayne decided to fight crime after witnessing the murder of his parents, and so the 'antihero' Batman was born. Peter Parker...

Having a ‘vision’ for your life might sound like a bit of a luxury. Especially if you currently feel like you’re literally just focusing...

At times, we all question whether we are enough… I mean, it’s the human condition to feel like we’re not. Sometimes it will be more...

"You need to remember the best legacy you can give your kids is an example of a life well lived. They may listen to what you say, but...

There are a number of angles people take on gratitude, especially when you start down a path of ‘self-development’. I mean… its...

Picking up from my last article, I wanted to offer a bit more context to this idea of never having enough time. It’s something I’ve...

We always have a mountain of things to do, whether it’s work, looking after the kids and all their classes and activities, meal planning...

I’ve been thinking a lot about motivation, and just how important it is to not just be motivated, but to have a really worthy,...

So, this all started a while ago now, and it's hard to say exactly how it all came about. It’s not like I just woke up one morning and...

So, there are a few new things that I’ve been exploring recently that are bringing up some pretty damning and negative issues that I’m...

So you’re idling along, trying to be better. You’re waking up earlier, getting more exercise, eating healthier foods and generally...

To save you from too much of my cathartic ramblings in one go, I decided to spilt up the post on ‘lessons learned from the Pandemic’. So,...

Due to the COVID-19 pandemic, everyone has had to adjust their lifestyle in some way. Now how often can you make a statement like this...

In the past I would have described myself as a ‘night owl, seeming to come to life in the evening when most people were winding down for...

After procrastinating for a week or two, then chastising myself for another week, I finally followed through on the commitment I made to...

If you've read my first post – ‘I want to be an incredible human being’, you may remember I mentioned that we had bought a fixer upper...

So, a few weeks ago I didn't have a great weekend. It wasn't down to the typical things that you'd first think of.... the weather was...

I talked before about how making the small changes that you already know can have a powerful impact on how you start to think and feel....

Whenever I read or hear about someone being diagnosed with cancer, which let’s face it, happens way too often, I can’t help but feel a...